Spoon Theory: An Insight into Our Daily Energy.
Do you know the origin of the Spoon Theory? It was developed by Christine Miserandino to illustrate the energy challenges faced by people...
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Stéphanie Filion
Jun 25, 20231 min
Zines - Simple Folding
Make a zine, here's the simple folding
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Stéphanie Filion
Jun 22, 20232 min
Postcards: Joy is Delivered to Mailboxes
...with a beautiful stamp, please!
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Stéphanie Filion
Jan 2, 20233 min
Endorphins: natural painkiller
Endorphins are chemical substances produced by the human body. They act as natural analgesics, which means they help reduce the...
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Stéphanie Filion
Nov 1, 20222 min
Serotonin : For Good Mood
Serotonin is a neurotransmitter that is involved in mood management and is associated with the state of happiness. 95% of the body's...
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Stéphanie Filion
Jul 21, 20222 min
Oxytocin: The Love Hormone
Happy Brain chemistry DOSE: Dopamine, Oxytocin, Serotonin, Endorphins Oxytocin is a hormone produced primarily by the brain. It has...
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Stéphanie Filion
Jul 5, 20221 min
DOSE. Part 1: Dopamine
Happy brain chemistry DOSE: Dopamine, Oxytocin, Serotonin, Endorphins Dopamine is a neurotransmitter, a biochemical molecule that allows...
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Stéphanie Filion
May 31, 20224 min
Attention Restoration Theory
What is Attention Restoration Theory (ART)? And how can it support your creativity? This theory suggests that exposure to nature is not...
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Stéphanie Filion
Apr 29, 20224 min
Kombucha
I've been making my own kombucha for 7 years, here are all my tips! Ingredients You will need: Starter kit (SCOBY + plain kombucha, about...
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Stéphanie Filion
Nov 30, 20212 min
Feel-Good Movies: The List
Un Ciné-cadeau de « feel-good movies » pour les vacances : 125 films à écouter au chaud sous la couette.
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