Do you know the origin of the Spoon Theory? It was developed by Christine Miserandino to illustrate the energy challenges faced by people...

Make a zine, here's the simple folding

...with a beautiful stamp, please!

Endorphins are chemical substances produced by the human body. They act as natural analgesics, which means they help reduce the...

Serotonin is a neurotransmitter that is involved in mood management and is associated with the state of happiness. 95% of the body's...

Happy Brain chemistry DOSE: Dopamine, Oxytocin, Serotonin, Endorphins Oxytocin is a hormone produced primarily by the brain. It has...

Happy brain chemistry DOSE: Dopamine, Oxytocin, Serotonin, Endorphins Dopamine is a neurotransmitter, a biochemical molecule that allows...

What is Attention Restoration Theory (ART)? And how can it support your creativity? This theory suggests that exposure to nature is not...

I've been making my own kombucha for 7 years, here are all my tips! Ingredients You will need: Starter kit (SCOBY + plain kombucha, about...

Un Ciné-cadeau de « feel-good movies » pour les vacances : 125 films à écouter au chaud sous la couette.