Spoon Theory: An Insight into Our Daily Energy.
Do you know the origin of the Spoon Theory? It was developed by Christine Miserandino to illustrate the energy challenges faced by people...
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Stéphanie Filion
- Jun 25
- 1 min
Zines - Simple Folding
Make a zine, here's the simple folding
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Stéphanie Filion
- Jun 22
- 2 min
Postcards: Joy is Delivered to Mailboxes
...with a beautiful stamp, please!
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Stéphanie Filion
- Jan 2
- 3 min
Endorphins: natural painkiller
Endorphins are chemical substances produced by the human body. They act as natural analgesics, which means they help reduce the...
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Stéphanie Filion
- Nov 1, 2022
- 2 min
Serotonin : For Good Mood
Serotonin is a neurotransmitter that is involved in mood management and is associated with the state of happiness. 95% of the body's...
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Stéphanie Filion
- Jul 21, 2022
- 2 min
Oxytocin: The Love Hormone
Happy Brain chemistry DOSE: Dopamine, Oxytocin, Serotonin, Endorphins Oxytocin is a hormone produced primarily by the brain. It has...
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Stéphanie Filion
- Jul 5, 2022
- 1 min
DOSE. Part 1: Dopamine
Happy brain chemistry DOSE: Dopamine, Oxytocin, Serotonin, Endorphins Dopamine is a neurotransmitter, a biochemical molecule that allows...
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Stéphanie Filion
- May 31, 2022
- 4 min
Attention Restoration Theory
What is Attention Restoration Theory (ART)? And how can it support your creativity? This theory suggests that exposure to nature is not...
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Stéphanie Filion
- Apr 29, 2022
- 4 min
Kombucha
I've been making my own kombucha for 7 years, here are all my tips! Ingredients You will need: Starter kit (SCOBY + plain kombucha, about...
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Stéphanie Filion
- Nov 30, 2021
- 2 min
Feel-Good Movies: The List
Un Ciné-cadeau de « feel-good movies » pour les vacances : 125 films à écouter au chaud sous la couette.
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